Mountain Yoga

TUESDAY
WEDNESDAY
THURSDAY


Instruction begins on time, so please arrive 5-10 minutes early to settle in for your class.

The new curriculum and program schedule at Mountain Yoga begins February 1. Class schedule below remains through May. Details are available through the calendar links below left.

 

Special Classes!

Beginners' Yoga
Thursdays, 5:30-7pm
Sept 13-Oct 18

Yogaya: Yoga for Young Adults
Sundays, 1-4pm
Oct 14 - Nov 4

Asana Clinic
Saturday, Oct 20, 9am-noon
Open to students who have submitted questions.

Scroll down for details on classes and workshops.

Margery is available for
private sessions Monday-Friday by appointment. Call (802)775-1795

Afternoon & Evening

Scroll down for details on classes and workshops.

 



GENTLE
3-4:30pm
9/5/2018-
1/23/2019
no classes
10/10,11/21,
12/26,
1/2/2019



 

3:30-5pm
9/4/2018-
1/22/2019
no classes
10/9,11/20,
12/25,1/1/2019

Heartfulness Meditation

5:30 doors open
6:00 meditation begins



 

3:30-5pm
9/6/2018-
1/24/2019
no classes
9/27,11/22,12/27,
1/3/2019

NEW!!
Beginners' Yoga
5:30-7:00pm
9/13-10/18





Schedule subject to change. Check back for updates!
RegReq means registration required, so please call. The Gentle Class is for people who need extra time or attention. Call for details.

Open Classes are suitable for all, including beginners.

Private Instruction and Yoga Therapy available Monday-Friday
by appointment.
To schedule private sessions, call Margery at (802)775-1795

FEES
New Students:
Your first class is FREE!
Margery closed Mountain Yoga as a business Dec. 31, 2015. Her students joined together to rent the room for a year. To see how you can contribute financially for classes,
click here.


Private Sessions
Call Margery at 802-775-1795 to schedule your sessions.

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Pregnancy
Private instruction for pregnant women is available by appointment.

Svaroopa®Yoga Themes
Foundations: Daily Practice
In Foundations, you learn poses essential to an effective, efficient daily practice.

It all begins at the tailbone!
Lower Spinal Release

The release of the tailbone affects the entire physical body and the subtle body.

Know Your Core:
Upper Spinal Release

Release your upper spine to help lower spinal releases radiate throughout your body.

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Energize! Abdominals
When you release the tension in your spine, your abdominals become strong and resilient automatically.

Fountain of Youth: Backbends
Backbends counteract the compression created by driving, aging, worrying and hurrying!

Redefining Strength: Standing
Learn to live in openness!

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Serenity: Forward Bends
Forward bends draw your awareness inward to the unchanging stillness at your core.
Preparation: 3 months' Svaroopa® Yoga practice

Clarity: Neck & Shoulders

Reduce mental fatigue and increase mental clarity.
Preparation: 3 months' Svaroopa® Yoga practice

Stamina and Steadiness: Balance and Inversions
Physical balance brings emotional balance and steadiness of mind. Inversions help you see things from a different point of view!
Preparation: 3 months' Svaroopa® Yoga practice

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Classical
Svaroopa®Yoga's approach to some of the yoga poses you see in magazines, or may have done in other yoga classes. Experience the difference!
Preparation: 6 months' Svaroopa® Yoga practice

Vinyasa
Vinayasa is a Sanskrit word that refers to a series of poses always done in the same sequence. This theme presents one or two such series you can practice at home.
Preparation: 6 months' Svaroopa® Yoga practice

The Bliss of Stillness: Seated Poses and Twists
The purpose of hatha yoga is to prepare you to sit comfortably in meditation. This final theme allows you to experience a still body and a quiet mind.
Preparation: 6 months' Svaroopa® Yoga practice

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Your first class at Mountain Yoga is always free, so please come to an open class and experience the difference!

Current Classes:

Open Classes

Open Classes are suitable for new and experienced students. Drop ins are welcome. Members have unlimited classes; others pay by donation (suggested $12-20).

Tuesdays
3:30-5pm, 9/4/2018-1/22/2019
no class 10/9, 11/20, 12/25, 1/1/2019

Heartfulness Meditation: 5:30- doors open. Silence usually begins around 5:50. 6:00pm Meditation begins. If you are new to meditation or to this style, call Margery (802)775-1795.

Wednesdays
Gentle 3:00-4:30pm, 9/5/2018-1/23/2019
No class 10/10, 11/21, 12/26, 1/2/2019

Thursdays
3:30-5pm, 9/6/2018-1/24/2019
No class 9/27, 11/22, 12/27, 1/3/2019

Beginners' Yoga
5:30-7pm, 9/13-10/18
Please call Andrea to register 77five-5 one 0 four

Svaroopa® yoga is very beneficial for back pain sufferers. Ask Margery if these classes will be right for you. And remember, your first class is free!

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Special Events

Beginners Yoga

Thursdays, 5:30-7 pm
Sept 13-Oct 18
In this six-week series, you will learn easy, effective yoga poses that release deeply held tensions in your spine. This release then radiates throughout your limbs, organs and joints, leaving you relaxed and rejuvenated.

Call Andrea to register or for more information: 802-775-5104

 Asana Clinic
Saturday,Oct 20, 9-11am (possibly noon)

AC Asana Clinic – In this 2-3 hour workshop, Margery will go over details of poses requested by students prior to the workshop. Topics may include props, alignment, anatomy, variations, contraindications, benefits (physical and metaphysical). Students who have not submitted a pose request may come to the workshop, but if no poses are requested, the workshop will be cancelled! Your request should include your name, the pose (if you don’t know the name of it, just ask!), and any concerns or questions you have.

Saturdays, 9:00AM to 11:00AM (or noon) 10/20

Free to members
Register in class or contact Margery
(802)775-1795 or mountain yoga vt at gmail dot com

Yogaya
Yoga for Young Adults*
*ages 18-32.
If you are slightly older or younger, call Margery. 775-1795

Sundays, 1-4pm
October 14-November 4, 2018

Young adulthood is the perfect time to discover and learn essential yoga practices that will support you physically and mentally through one of the most creative and productive periods of your life. Yoga gives you a way to look at yourself and the world that is deep as well as wide. Regular practice enlivens your spirituality; it keeps you connected to your inner guidance by releasing tensions that hide or destroy your mental clarity and balance.

This course includes asana (poses) that release tension in your core and throughout your body; Breathing techniques to rejuvenate and relax; meditation for clarity and inner connection; intentional living techniques to navigate the waters between who you are and who you want to be; classical yoga texts chosen specifically for their usefulness in our modern age.

Mountain Yoga programs are taught on a donation basis by volunteer instructors. Suggested amount for a course of this depth and length is $80-$120. Any amount is welcome.

Your instructor is Margery Anderson. Her inspiration for this program comes from teaching JanPlan/YESPlan at Rutland High School for several years. Those students found the information and practices very helpful. For some, a new perspective; for others, greater ease in navigating the challenges of school/work/family/friends.

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Margery is available for private sessions
Mondays, Tuesdays, Thursdays & Fridays.

Call 773-5045 to schedule an appointment.