Mountain Yoga

FREE CLASSES
A great way to find out if Svaroopa® yoga is right for you!

Your first class is free, so come to any open class.
Tuesdays, 3:30pm
Wednesdays, 5:00pm

Click on "Classes" to see the full schedule, including a 6-week beginners' series.

What to wear:
Wear comfortable clothing. And please, no perfume or scented lotion. Some people are sensitive to even the loveliest fragrances, and they linger in our carpet and blankets.
You will not need a mat.
You will do simple poses that effectively release deep spinal tension, and you will find out what distinguishes Svaroopa® yoga from other styles of hatha yoga. You will feel better when you leave than you did when you came in!
Instruction begins on time, so please arrive 5-10 minutes early to "settle in". You do not have to register for the free classes.
Please call Margery at (802)773-5045 if you have any concerns or questions.

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